12 Signs Of Food Poisoning You Need To Know

12 Signs Of Food Poisoning You Need To Know

REDUCING SYMPTOMS

If you begin to suffer the symptoms of food poisoning, there are several steps you can take to help ease your suffering, along with natural food poisoning remedies to settle and cleanse your digestive system. Even without treatment, these stomach issues should resolve themselves in 24-36 hours. Proper treatment can speed up the process. Some of the steps include:

Stop eating. Avoid eating solid food for several hours in order to allow the stomach to settle. Give your body time to deal with whatever contaminant is affecting it. When you do begin to eat again, start with bland foods that are easy on the digestive system, such as:

  • Saltine crackers or plain toast
  • Ginger ale or other soda without caffeine
  • Potatoes or other boiled, bland vegetables
  • Rice
  • Oatmeal
  • Diluted juice or sports drinks so long as they don’t cause further upset.
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Stay hydrated. Drink small sips of water or suck on ice chips in order to avoid dehydration. Especially if you suffer from vomiting and diarrhea, dehydration can become a serious health issue which must be immediately addressed

Avoid some foods and drinks. Some foods and drinks are difficult to digest and should be avoided until symptoms have completely disappeared. Some things to avoid include:

  • Alcohol
  • Caffeine
  • Dairy products
  • Fatty or fried foods
  • Spicy food
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