HOME FOOD POISONING REMEDIES
There are several food poisoning remedies that will help ease symptoms and quicken recovery time. Be careful about taking over-the-counter medications. Some of these stomach meds may actually add to irritation or mask more serious symptoms.
Natural remedies treat symptoms in a variety of ways. They can soothe the digestive tract and restore a proper pH balance. And once you are recovering from food poisoning, you will need to eat foods that will help relax your stomach as it heals. If you are suffering from food-borne illness, here are some possible remedies for your discomfort.
Ginger. Ginger has been used to treat stomach maladies for millennia. During illness ginger’s therapeutic effects improve the absorption of essential nutrients. This popular herbal supplement can give almost instantaneous relief from symptoms such as nausea and vomiting.
Ginger can be eaten raw, or boil a grated teaspoon in a cup of water and add a bit of honey. Drink this soothing tea often to help alleviate nausea and soothe the digestive tract.
Apple cider vinegar Another tried and true remedy, apple cider vinegar not only brings balance to stomach acid with its alkaline properties but is also an antibacterial. It is able to attack toxic microorganisms as it soothes the stomach lining, bringing quick relief.
If swallowing several teaspoons of undiluted vinegar doesn’t appeal to you, try combining 2 tablespoons with a cup of hot water to drink before eating. You’ll be amazed at how quickly this remedy can settle many stomach upsets.
Lemon. Lemon is anti-inflammatory, anti-bacterial, and anti-viral. It is another easy home remedy that can bring quick relief while naturally cleansing your entire digestive system. The acid in lemon can kill invading bacteria, placing it among the top food poisoning remedies.
Add honey to a teaspoon of fresh lemon juice several times a day to relieve symptoms. Or take the remedy in tea form by adding it to warm water and sipping throughout the day for maximum cleansing.
Basil leaves. The anti-microbial properties of basil soothe abdominal discomfort. As one of the food poisoning remedies, it helps destroy the culprits causing the discomfort. Basil also contains powerful antioxidants to help build up and restore compromised immune systems.
There are several ways to take basil medicinally. Basil juice extracted from several fresh leaves may be added to a tablespoon of honey and drunk several times a day. Or add a few drops of basil oil to four cups of water and sip throughout the day.
Garlic. This popular herb has been used since ancient times for more than just flavoring food. Garlic contains powerful anti-bacterial, anti-viral, and anti-fungal properties that make it an effective treatment. It also relieves diarrhea and abdominal cramping.
Eat one fresh garlic clove, or add the juice to water. You can even mix garlic and soybean oil and rub it on your stomach after eating. It may be a little smelly, but it’s worth it.