3. Chia seeds
Chia seeds are a great alternative to eggs and can add some color to your dish. Eggs are mainly used as a glue/binder to stick all the ingredients together in many recipes so chia seeds, when used correctly, can do the exact same thing with the only difference being that they are healthier. Chia seeds are a great source of protein and they are filled with healthy omega-3 fatty acids that can boost the health of your heart and prevent cardiovascular diseases. recipes cool stuff for recipes cool stuff to recipes buy recipes cool stuff for recipes
- Add one tbsp of Chia seeds to a cup and mix with 3 tbsp of water to replace one egg.
- Let it sit there for 30 minutes until it becomes thick jello-like substance and then place it into your cooking mixture. recipes cool stuff for recipes cool stuff to recipes buy recipes cool stuff for recipes