5-signs-of-chronic-vitamin-deficiency-in-women

5 Signs of Chronic Vitamin Deficiency In Women

A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance.

A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you need, including recommended vitamin dosages. The problem is that, if you’re not paying attention, it can be easy to miss a few necessary vitamins here and there. cool stuff to buy cool stuff for guys cool stuff for facts

But how can you tell if you’re lacking some essential nutrients? The answer is simple: by paying attention to your body. Here are some signs of chronic vitamin deficiency in women and how to alleviate them. cool stuff to buy cool stuff for guys cool stuff for facts

HERE ARE 5 SIGNS OF CHRONIC VITAMIN DEFICIENCY IN WOMEN

1.    DETERIORATING MOUTH HEALTH

Declining mouth health can be a direct sign of vitamin deficiencies. Here are some areas to keep an eye out for. cool stuff to buy cool stuff for guys cool stuff for facts

·         ULCERS

Otherwise known as canker sores, ulcers are very commonly caused by iron deficiencies as well as a lack of B vitamins. This is so prevalent that a study found that those with these ulcers have twice the chance of being iron deficient, even minorly. cool stuff to buy cool stuff for guys cool stuff for facts

The B vitamin deficiencies most commonly associated with mouth ulcers are vitamin B2, also called riboflavin; vitamin B1, also called thiamin; and vitamin B6, also called pyridoxine. cool stuff to buy cool stuff for guys cool stuff for facts

·         CRACKING, BLEEDING, OR SPLITTING

Known medically as angular cheilitis, splitting and bleeding around the corners of the mouth can be a result of low iron and B-vitamin levels. This is especially true for vitamin B2 or riboflavin.  cool stuff to buy cool stuff for guys cool stuff for facts

Keep in mind that angular cheilitis can also be caused by dehydration or dryness. As such, if you only experience this and no other symptoms, you may simply need to drink more water.  cool stuff to buy cool stuff for guys cool stuff for facts

·         GUM BLEEDING

Gum issues are most commonly caused by too-low vitamin C consumption. This is because the body doesn’t produce this vitamin naturally, so it must be eaten to keep health up.  cool stuff to buy cool stuff for guys cool stuff for facts

Vitamin C boosts the body’s positive ability to heal and protect itself against diseases. As such, insufficient vitamin C consumption can lead to painful gums that bleed easily. Don’t take this lightly, as up to 17% of the population is vitamin C deficient cool stuff to buy cool stuff for guys cool stuff for facts

Do note that being too harsh when brushing teeth can also cause gums to bleed, as can leftover food sediments that breed gum infections. If you only experience gum bleeding, speak to a dentist or swap your toothbrush for one with softer bristles. To combat these symptoms, consume iron-rich foods such as:  cool stuff to buy cool stuff for guys cool stuff for facts

  • Nuts
  • Meat
  • Fish
  • Legumes
  • Poultry
  • Seeds
  • Dark greens and leafy greens
  • Whole grains
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You can also consume B-vitamin rich foods, including:

  • Dairy
  • Fish
  • Poultry
  • Nuts
  • Meat
  • Organ meat
  • Eggs
  • Green vegetables
  • Starchy vegetables
  • Legumes
  • Seeds

For gum problems, opt for foods rich in vitamin C, mainly fresh veggies and fruits. Don’t forget to eat at least 3 servings of veggies and 2 servings of fruit daily. Remember that severe vitamin C deficiency can result in scurvy. More severe warnings that you aren’t getting enough vitamin C include:

  • Loss of teeth
  • Scaly skin
  • Weakened bones
  • Weakened muscles
  • Increased nosebleeds
  • Frequent bruises
  • Frequent sickness
  • Lethargy
  • Decreased wound healing speed
  • Fatigue
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