5-signs-of-chronic-vitamin-deficiency-in-women

5 Signs of Chronic Vitamin Deficiency In Women

2.    RESTLESS LEG SYNDROME

Willis-Ekbom disease, more commonly known as RLS or restless leg syndrome, is a condition of the nerves. Essentially, it is characterized by discomfort that occurs in the legs, which leads to a desire to move them around. Usually, this is a behavior that is compulsive and can’t be resisted.

Approximately 10% of individuals in America experience RLS and women are at a higher risk of experiencing it. If you have RLS, you might get your worst episodes when relaxing, especially if you’re trying to go to sleep.  cool stuff to buy cool stuff for guys cool stuff for facts

Unfortunately, RLS is not a comprehensively understood disease, so doctors have yet to uncover for certain exactly what causes it. But links have been discovered that suggest the levels of iron in one’s blood may be the underlying cause beneath this.

In addition, consuming additional vitamin C may be helpful as it can help the body more easily absorb iron to aid chronic vitamin deficiency. If you’re eating enough iron but skimping on vitamin C, the positive effects of iron will not reach its full potential.

Iron-rich foods include:

  • Nuts
  • Meat
  • Fish
  • Legumes
  • Poultry
  • Seeds
  • Dark greens and leafy greens
  • Whole grains

Vitamin C-rich foods include:

  • Fresh fruits
  • Fresh vegetables

3.    EYE HEALTH DETERIORATION

No one wants to experience vision problems. If you’ve noticed your eye health deteriorating, it could be a sign of vitamin deficiency.

One of the most common causes of vision problems is a lack of vitamin A. And one of the most common vision problems that comes from too little of this nutrient is something called night blindness. As the name suggests, this means you may have trouble seeing properly in low light conditions.

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Why does this happen? Vitamin A is a key component in the production of a pigment called rhodopsin. Rhodopsin sits in the retinas and helps night vision. If you’re not producing enough of this pigment and you don’t make an effort to treat it with vitamin A intake, not only will you not be able to see well at night, but your eyes could also get worse.

Untreated vitamin A deficiencies can lead to xerophthalmia. This disease causes damage to the corneas and may cause blindness. One of the most common symptoms of the beginning stages of xerophthalmia are spots known as Bitot’s spots. These are little white growths that appear foamy and elevated in the eye’s whites.

Speak to an eye specialist if needed, as treatment can remove these growths. However, treating your vitamin deficiency is the only way to completely and permanently remove Bitot’s spots.

The best foods to eat to improve your lack of vitamin A are:

  • Dark, leafy green vegetables
  • Eggs
  • Dairy
  • Organ meat
  • Yellow vegetables
  • Orange vegetables
  • Fish

Do keep in mind, though, that excessive vitamin A consumption is toxic. As such, you should steer clear of most supplements for this nutrient. Excess vitamin A is stored in the body’s fat and may lead to toxicity. Symptoms include:

  • Headaches
  • Skin irritation
  • Nausea
  • Bone pain
  • Joint pain
  • Loss of consciousness
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