6 Myths About Your Body That Don’t Really Have Any Basis in Fact

We all hear stuff when we’re young that just stays in our brain – we’re built so that’ll happen. But even though this is handy for remembering when we should use our indoor voices, it also means that some of the things we pick up are bound to be wrong.

Or maybe a lot of the things we pick up. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

Myth 1: Knuckle Cracking Causes Arthritis.

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I crack my knuckles constantly – it’s probably one of the most annoying things about me. And for years my mother told me that if I kept it up, I would give myself arthritis.

Wrong cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

Before we can really talk about why this is wrong, it’s important to talk a bit about what arthritis is. Arthritis is actually not very well defined – the word itself is just a catchall term for syndromes that cause joint swelling and pain, which can be chronic or not, or severe or not.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

There are dozens of different types of arthritis, some of which are extremely mild, and some of which are debilitating. Some arthritides can affect your internal organs in various ways, and some, like lupus (technically a type of arthritis – again, it’s a very broad term), can even be deadly cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

When you crack you knuckles (or any of your joints), bubbles of nitrogen gas are being pulled into existence in the synovial fluid (the fluid that lubricates your joints) by the negative pressure you place on your knuckles by doing, well, whatever it is you do to crack them. These bubbles collapse quickly back into the fluid, which makes a noise.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

If you don’t feel any pain when you crack your knuckles, then what you are doing is, medically speaking, harmless. If you do feel pain, then that is a sign that you may have an underlying issue, and the knuckle cracking could be affecting it in some way. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

Even though knuckle cracking doesn’t raise your risk for arthritis, there are a few, minor drawbacks that reviews of the knuckle cracking literature have discovered. 1) People who crack their knuckles are more like to have weak grips, and 2) they are more likely to have swollen hands. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

If that doesn’t bother you, crack away! cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

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