8-grains-to-eat-if-you-want-to-lose-weight-and-3-to-avoid

8 Grains to Eat If You Want to Lose Weight and 3 to Avoid

Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. Well, it’s not that simple, and it’s not that complicated either. Some grains will actually help you to lose or maintain the perfect weight, while some will do the exact opposite. The trick is to choose the right type of grain. And, don’t miss our very special bonus. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

We are always searching for tips to stay healthy and want to share this article with you. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Why do we need grains?

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Carbs and fiber are essential for our body to function well and grains provide both. Carbs give us energy while fiber is definitely helpful for weight loss. Fiber is practically an indigestible carbohydrate, meaning that foods that contain it have fewer calories than the same amount of other carbs. Foods that are high in fiber fill you up faster and suppress your appetite, which makes them great for weight loss. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Types of grains

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To start, we should know that the same grain can have very different properties depending on how it was processed and understanding this is very critical. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

  • Whole grains contain all parts of the seed, bran, germ, and endosperm. The whole grain has way more fiber, vitamins, and minerals than refined grains. You can find it in the whole form or as a flour.
  • Refined grains have had the bran and germ removed, that’s why it’s normally a finer and softer texture. Unfortunately, it loses most of its nutrients and fiber during the refining process.
  • Enriched grains are refined grains after some nutrients, which were all lost during refining, were replaced.
  • Fortified grains have additional nutrients added to them, that don’t occur naturally in that particular type of grain. It could be vitamins or minerals like folic acid or iron. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Grains to eat when losing weight

Generally speaking, you should choose whole grains, high in fiber, with a low Glycemic Index (GI), because the more vitamins and minerals it has, the healthier it is. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

1. Whole Oats

Oats are very high in avenanthramide, an antioxidant that protects the heart. The fiber in oats is the beta-glucan fiber. It is known for its ability to absorb a lot of water, which means that it swells in your stomach, increasing the feeling of fullness. Generally speaking, oats are a great food for losing weight and keeping it off, as long as you keep an eye on the add-ons. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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