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How to Sleep in Your Favorite Position Without Harming Your Health

Doctors claim that it’s your favorite sleep position that can cause problems with your health. Meanwhile, you don’t have to change your habits to be healthy, you just need to make some corrections.

We gathered specialists’ recommendations on how to sleep in our favorite sleep positions and stay safe and sound. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

If you sleep on your side cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

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Scientists found out that cerebrospinal fluid gets rid of toxins better if we sleep on our side. It reduces headaches and the risk of getting Alzheimer’s and Parkinson’s diseases. Additionally, sleep on the left side eases heartburn but increases the pressure on the liver. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

  • In case of digestive issues doctors recommend sleeping on the left side. It helps improve the bloodstream, relieving the gullet and the stomach. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

  • To keep your back straight when you sleep on your side, put a hard and small pillow between your legs: it’ll reduce the pressure on joints. Put a soft and big pillow under your head. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

  • In case of high blood pressure and problems with blood circulation it’s recommended to sleep on your right side: it’ll reduce the pressure on your heart. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

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