These Are Sitz Bath Recipes Your Body Will Thank You For

sitz bath, also known as a hip bath, is a type of bath where you sit your buttocks and hips in warm water. You can do it in a bathtub or a large basin. Normally it is used for healing purposes like relieving discomfort in the bottom part of the body and reducing inflammation, irritation, or pain. These baths are recommended by doctors and have a low risk of side effects.

We have found 7 sitz bath recipes that will help you to stay healthy and young. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

1. Basic saltwater sitz bath

Basic saltwater sitz bath
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Salt is an excellent antibacterial and healing remedy. As you may know, basic saltwater sitz baths are used for a number of things from hemorrhoids to itching. They are very simple to use. You’ll need about ¼ cup of salt to add to the warmest water you can stand. Stay in this bath for at least 30 minutes and change the water when it gets too cold for you. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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You can use a special sitz bath or a bathtub to treat health conditions and reduce problems easily at home. No matter which way you do it, it will have the same effect and will help you to relieve discomfort. But you should remember that you’ll need to sit in this bath for no less than 15 minutes. 5 or 10 minutes is not enough to reduce pain and discomfort. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

2. Baking soda

You can also take a sitz bath with baking soda that you can find in a drug or grocery store, or you might already have it at home. This remedy is recommended to reduce infections, because baking soda has an antibacterial effect. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

The recipe is very simple. Put 4 to 5 tbsp of baking soda in the sitz bath. Mix the water until the soda is dissolved. Now you can enjoy the bath. Sit in it at least 20 minutes until the water turns cold. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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