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Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. Well, it’s not that simple, and it’s not that complicated either. Some grains will […]

A sitz bath, also known as a hip bath, is a type of bath where you sit your buttocks and hips in warm water. You can do it in a bathtub or a large basin. Normally it is used for healing purposes like relieving discomfort […]

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance. […]

The thyroid, a butterfly-shaped gland located at front of our neck below the Adam’s apple, is a small but very important gland that releases hormones that have a huge impact on metabolism, among other processes. According to the […]

People often dump something down the drain and don’t even think about the consequences. Do you know which things should never be thrown in there? We recommend reading this list and memorizing it once and […]